Quiz: How Good (or Bad) Is Your Sleep Hygiene?

We all sleep—but are we doing it right? If you wake up feeling groggy, struggle to fall asleep, or rely on multiple cups of coffee to survive the day, your sleep hygiene might need some work.

Take this quiz to find out where you stand and get tips for deeper, more restorative sleep (including one simple upgrade that can make a huge difference!).

🛌 Sleep Hygiene Quiz: Rate Yourself!

Answer each question and keep track of your score.

1. How long does it take you to fall asleep?

A) Less than 10 minutes—I’m out like a light. (3 points)
B) 10-30 minutes—Pretty normal, I guess. (2 points)
C) 30 minutes or more—Tossing and turning is my nightly routine. (1 point)

2. How often do you wake up in the middle of the night?

A) Rarely or never—Once I’m out, I’m out. (3 points)
B) Occasionally—I wake up, but I can usually fall back asleep. (2 points)
C) Almost every night—Why is my brain so active at 3 AM? (1 point)

3. Do you feel rested when you wake up?

A) Yes! I wake up refreshed and ready to go. (3 points)
B) Sometimes, but I still need my coffee. (2 points)
C) Nope, I feel like I got hit by a truck. (1 point)

4. How do you usually feel throughout the day?

A) Energized and focused. (3 points)
B) I have highs and lows, but I manage. (2 points)
C) Exhausted and foggy—I need caffeine to function. (1 point)

5. What does your nighttime routine look like?

A) I avoid screens, relax, and keep a consistent bedtime. (3 points)
B) I try to wind down, but sometimes I scroll on my phone. (2 points)
C) I binge-watch shows and fall asleep whenever. (1 point)

6. Have you optimized your sleep environment?

A) Yes! My bedroom is cool, dark, and comfortable. (3 points)
B) Sort of, but I could make some improvements. (2 points)
C) Not really—I sleep with lights on, and my bed is uncomfortable. (1 point)

💤 Your Results!

🔵 15-18 Points – Sleep Superstar!
You’ve mastered the art of great sleep. Your body thanks you every morning! Keep up the good habits, and consider adding a grounding sheet to your bed to maximize deep, restorative sleep.

🟢 10-14 Points – Sleep Works in Progress
You’re doing okay, but there’s room for improvement! Try making small changes—like reducing blue light exposure before bed and creating a sleep-friendly environment. Some people find that grounding while they sleep helps them fall asleep faster and wake up more refreshed.

🔴 6-9 Points – Sleep Struggler
It’s time for a sleep makeover! Your body might be begging for deeper rest. Try setting a consistent bedtime, upgrading your sleep setup, and avoiding late-night caffeine. Many people also find that grounding technology (like grounding sheets) helps calm the nervous system and promote better sleep.

✨ What’s your score? Drop it in the comments below! Let’s talk about sleep struggles, wins, and the best hacks for waking up refreshed! 😴👇

✨ Sleep Better with One Simple Change

If you want to wake up feeling truly rested, your sleep hygiene isn’t just about habits—it’s also about your sleep environment. Studies show that our bodies are meant to be connected to the Earth, but modern life has cut us off from this natural energy.

That’s where grounding sheets come in! These specially designed sheets mimic the benefits of sleeping directly on the Earth, helping to reduce stress, promote relaxation, and support deeper sleep.

So, whether you’re a sleep superstar or a sleep struggler, optimizing your sleep space could be the missing piece to waking up refreshed every morning.

Final Thoughts: Ready for Your Best Sleep Ever?

How did you score on the quiz? Whether you need a small tweak or a total sleep reset, improving your sleep hygiene can change how you feel every single day. Want an effortless way to upgrade your rest? Grounding while you sleep might be the game-changer you’ve been looking for! 😴✨ Shop now at tieronestore.com